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Wellbeing Experiences With Florence
YOGA NIDRA

Deep Rest for Body, Mind and Nervous System

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Our 
Story

A gentle practice with powerful benefits

I am a qualified Yoga Nidra practitioner, having completed a six-month training programme with Nickie Short through the British Wheel of Yoga.

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Yoga Nidra is a guided relaxation and meditation practice that encourages deep rest while maintaining awareness. Often described as "yogic sleep", it allows the body to relax completely while the mind is guided through a structured process designed to calm the nervous system and support overall wellbeing.

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Unlike traditional yoga classes, Yoga Nidra does not involve movement or physical postures. Participants simply lie down comfortably, supported by blankets and cushions if desired, and follow the spoken guidance.

What is Yoga Nidra?

Yoga Nidra is a systematic practice that guides you into a state between waking and sleeping. During the session, you remain conscious and aware while experiencing profound physical, mental, and emotional relaxation.

 

Research and personal experience suggest that Yoga Nidra can help reduce stress, improve sleep quality, support emotional wellbeing, and foster a greater sense of calm and clarity.

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I am a qualified Yoga Nidra practitioner, having completed a six-month training programme with Nickie Short through the British Wheel of Yoga.

Yoga Nidra is a guided relaxation and meditation practice that encourages deep rest while maintaining awareness. Often described as "yogic sleep", it allows the body to relax completely while the mind is guided through a structured process designed to calm the nervous system and support overall wellbeing.

Unlike traditional yoga classes, Yoga Nidra does not involve movement or physical postures. Participants simply lie down comfortably, supported by blankets and cushions if desired, and follow the spoken guidance.

Who can benefit from the practice?

Can you fall asleep during the session?

Yoga Nidra is accessible to almost everyone because it requires no physical fitness, flexibility, or previous yoga experience.

People often find it beneficial if they:

  • Experience stress, anxiety, or overwhelm

  • Have difficulty sleeping or struggle with insomnia

  • Feel mentally or physically exhausted

  • Want to develop mindfulness and self-awareness

  • Are recovering from illness or periods of high stress

  • Need a practice that is gentle and restorative

  • Find traditional meditation challenging

Yoga Nidra can also be valuable for those simply seeking time to rest deeply and reconnect with themselves in a busy world.

Yoga Nidra is suitable for beginners as well as experienced yoga and meditation practitioners. All that is required is the willingness to lie or sit comfortably and follow the guidance.

It's often referred to as "Yogic sleep" however Yoga Nidra is a systematic practice that guides you into a state between waking and sleeping. During the session, you remain conscious and aware while experiencing profound physical, mental, and emotional relaxation.

 

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