Yoga Nidra

Deep Rest for Body, Mind and Nervous System

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I am a qualified Yoga Nidra practitioner, having completed a six-month training programme with Nickie Short through the British Wheel of Yoga.

Yoga Nidra is a guided relaxation and meditation practice that encourages deep rest while maintaining awareness. Often described as "yogic sleep", it allows the body to relax completely while the mind is guided through a structured process designed to calm the nervous system and support overall wellbeing.

Unlike traditional yoga classes, Yoga Nidra does not involve movement or physical postures. Participants simply lie down comfortably, supported by blankets and cushions if desired, and follow the spoken guidance.

A gentle practice with powerful benefits

I am a qualified Yoga Nidra practitioner, having completed a six-month training programme with Nickie Short through the British Wheel of Yoga.

Yoga Nidra is a guided relaxation and meditation practice that encourages deep rest while maintaining awareness. Often described as "yogic sleep", it allows the body to relax completely while the mind is guided through a structured process designed to calm the nervous system and support overall wellbeing.

Unlike traditional yoga classes, Yoga Nidra does not involve movement or physical postures. Participants simply lie down comfortably, supported by blankets and cushions if desired, and follow the spoken guidance.

"Yoga Nidra is the doorway to deep rest, clarity and balance."

What is Yoga Nidra?

Yoga Nidra is a systematic practice that guides you into a state between waking and sleeping. During the session, you remain conscious and aware while experiencing profound physical, mental, and emotional relaxation.

Research and personal experience suggest that Yoga Nidra can help reduce stress, improve sleep quality, support emotional wellbeing, and foster a greater sense of calm and clarity.

Who can benefit from the practice?

Yoga Nidra is accessible to almost everyone because it requires no physical fitness, flexibility, or previous yoga experience.

People often find it beneficial if they:

Experience stress, anxiety, or overwhelm
Have difficulty sleeping or struggle with insomnia
Feel mentally or physically exhausted
Want to develop mindfulness and self-awareness
Are recovering from illness or periods of high stress
Need a practice that is gentle and restorative
Find traditional meditation challenging

Yoga Nidra can also be valuable for those simply seeking time to rest deeply and reconnect with themselves in a busy world.

Yoga Nidra is suitable for beginners as well as experienced yoga and meditation practitioners. All that is required is the willingness to lie or sit comfortably and follow the guidance.

Is Yoga Nidra the Same as Sleep?

No. Yoga Nidra is a systematic practice that guides you into a state between waking and sleeping. During the session, you remain conscious and aware while experiencing profound physical, mental, and emotional relaxation.