Wellbeing Experiences With Florence
DIGITAL DETOX

Unplug from screens and reconnect with what really matters

How often do you truly switch off?

Since the pandemic, many of us spend more time than ever connected to phones, laptops, emails and social media.

While technology brings many benefits, constant connectivity can leave us feeling distracted, overwhelmed and exhausted.

Digital detox is not about rejecting technology. It's about creating healthier boundaries and making space for rest, presence and real-world connection.

What is a Digital Detox?

A digital detox is a conscious break from phones, social media, emails and other digital distractions.

By stepping away from screens for a period of time, you create space to slow down, focus, rest and reconnect with yourself and others.

Many guests are surprised by how quickly they begin to feel calmer, more present and more connected.

Who Can Benefit?

A digital detox may be helpful if you:

Feel overwhelmed by technology
Spend hours scrolling on social media
Struggle to switch off from work
Feel distracted or unfocused
Experience stress or anxiety linked to technology
Want to improve sleep quality
Miss being fully present in everyday life

Retreat Like It's 1999®

Launched in 2024 and featured by The Guardian, our digital detox retreats offer a rare opportunity to step away from screens and reconnect with yourself, nature and other people.

Guests are encouraged to leave devices in their rooms and spend time reading, walking, resting, creating, talking and simply being present.

Many leave feeling lighter, calmer and with a healthier relationship with technology.