LABYRINTH WALKING

A moving meditation for reflection, clarity and mindfulness

As well as being a qualified sound healer, I am also a trained Labyrinth Walking Facilitator.

In 2024, I trained in Chartres, France, with Reverend Dr Lauren Artress, founder of Veriditas and one of the world's leading labyrinth teachers.

Labyrinth walking is a simple yet powerful mindfulness practice that combines movement, reflection and meditation.

A labyrinth is often confused with a maze, but they are very different.

A maze is designed to challenge and confuse.

A labyrinth follows a single path that gently guides you to the centre and back out again.

For thousands of years, labyrinths have been used as tools for reflection, contemplation and personal insight.

Labyrinth walking is a moving meditation.

As you slowly follow the path, you are encouraged to become present, notice your thoughts and connect more deeply with yourself.

Many people find the experience calming, grounding and surprisingly insightful.

The journey often follows three stages:

Release | Receive | Return

Labyrinth walking can be particularly helpful for people who:

No.

While labyrinths have appeared in many cultures and spiritual traditions, labyrinth walking itself is not tied to any particular religion.

People participate for many different reasons, including mindfulness, wellbeing, personal reflection and relaxation.