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Deep relaxation through the healing power of sound

A Restorative Practice for Mind, Body & Nervous System

I am Florence,

founder of Yoga Retreats & More and a fully qualified and accredited sound healing practitioner.

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I graduated from the College of Sound Healing and work with 432hz crystal singing bowls, Tibetan singing bowls, chimes and bells.

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Sound healing uses vibration, frequency and resonance to encourage deep relaxation and support overall wellbeing.

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Whether experienced as a private session or a group sound bath, it offers an opportunity to slow down, release tension and create space for rest and healing.

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"Sound has the power to quieten the mind, relax the body and create space for healing."

What is Sound Healing?

Sound healing is the therapeutic application of sound frequencies with the intention of bringing the body and mind into a state of balance and harmony.

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As the sounds and vibrations flow through the body, many people experience a profound sense of relaxation. It can help calm an overactive mind, reduce stress and support emotional wellbeing.

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Many people report feeling lighter, calmer and more grounded after a session.

Who Can Benefit?

Sound healing may be beneficial if you:

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  • Experience stress, anxiety or overwhelm

  • Struggle to switch off mentally

  • Have difficulty sleeping

  • Feel emotionally drained or exhausted

  • Want to support your overall wellbeing

  • Need space to rest and recharge

  • Enjoy meditation but find it difficult to quieten your thoughts

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What Happens During a Sound Bath?

During a sound bath, you simply lie down comfortably and allow the sounds of the bowls, chimes and other instruments to wash over you.

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There is nothing to achieve and nothing you need to do.

Many people describe it as deeply relaxing and restorative, while others experience emotional release, clarity or a greater sense of balance.

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