The Journal

Lush garden with yellow flowers, gravel path, a trimmed tree, dense green trees, and a black rabbit resting on the lawn.

What kind of tired are you? part 1

Whenever you feel tired or not quite yourself, have you ever stopped to ask what kind of tiredness you're actually experiencing? More importantly, have you considered what might genuinely help? Not all exhaustion is the same.

Smartphone on a yellow background displays a colorful grid with social media icons and "Be Social!" text. Bright geometric shapes surround it.

Like watching paint dry!

Is social media stealing your time? Discover how doomscrolling affects your wellbeing and why reclaiming your attention can help you live more intentionally.

Solo wellbeing and self-care article by Florence Achery

Making the most of a solo Christmas.

We are lead to believe that the festive season is all about family gatherings. Happy family gatherings, to be exact! The kind of Christmas get together we only see on TV. 4 generations of happy smiling people, milling around a dining table buckling under the weight of food and booze. The cutest puppy is happily snoozing in front of the open fire, rather than chewing your most expensive