‘The burnt toast’ theory according to moi. If you know me then you've heard me mention ‘the burnt toast’ theory. To me, it means that as caregivers, if we were to make some toast for our family and ourselves and if one slice was to be burnt, we would instinctively keep the burnt piece for ourselves and give the better toast to our family members. That’s the analogy I have been using for almost 20 years to say that we rarely put ourselves first. We often prioritise someone els
