The Journal

Is social media stealing your time? Discover how doomscrolling affects your wellbeing and why reclaiming your attention can help you live more intentionally.

Have you heard of the Masaru Emoto's water experiments? It's something Dr Maxine Stead discussed on one of our retreats and I've been thinking about it ever since. In a nutshell, Masaru Emoto, a Japanese author and scientist, conducted a series of experiments in the late 2000s using distilled water in Petri dishes. Each dish was labelled with either positive words and sentences or negative intentions and was exposed to different types of music. From soothing melodies to harsh