Isha Hatha Yoga, Meditation, Crystal Bowls Sound Baths & Walks in Cumbria.

About the Event 

This retreat is a chance for you to spend 5 days/ 4 nights in a nurturing environment among a very small group of like minded people.

A short retreat away from the noise and stress of the city and everyday life. A perfect setting to relax, nourish, energise & restore yourself.

Prepare to welcome the colder days with renewed energy and optimism.

Morning and late afternoon Hatha & Isha yoga sessions, meditation, crystal bowls & Tibetan bowls sound baths, beautiful morning walks to reconnect with nature, wild swimming, delicious wholesome vegan meals, stargazing by the firepit....everything needed to feed body and soul…..

Every guest will be offered a complimentary one to one sound bath healing session with the aim to reset the nervous system & slow down the production of stress hormones. The session lasts approximately one hour & is optional.