The Journal

Whenever you feel tired or not quite yourself, have you ever stopped to ask what kind of tiredness you're actually experiencing? More importantly, have you considered what might genuinely help? Not all exhaustion is the same.

Crystal singing bowls on the yoga deck overlooking Cumbrian hills Do you wonder what happens on one of our retreats? What is the schedule like? Will you have time to get the rest you really need? Firstly, many thanks to all the people interested in joining a retreat and reaching out with questions. I believe that you are right to wonder and ask before making a booking. Your questions are always welcome. If you have met me or if you have been reading my newsletters for a while