The Journal

Crystal singing bowls on the yoga deck overlooking Cumbrian hills Do you wonder what happens on one of our retreats? What is the schedule like? Will you have time to get the rest you really need? Firstly, many thanks to all the people interested in joining a retreat and reaching out with questions. I believe that you are right to wonder and ask before making a booking. Your questions are always welcome. If you have met me or if you have been reading my newsletters for a while

I know that many people dread the winter months. Frosty mornings and dark afternoons. Cold bleak days and seemingly endless nights. What's to like ? More than you think, so let me convince you that the winter months can be your allies. We are all mesmerised by