The Journal

Whenever you feel tired or not quite yourself, have you ever stopped to ask what kind of tiredness you're actually experiencing? More importantly, have you considered what might genuinely help? Not all exhaustion is the same.

On 28 February 2026, I was as shocked as many of you to hear about the latest turn of events in the Middle East. It's sadly becoming increasingly difficult to scroll through the news without feeling a tightening of the chest, a pang of anxiety, real fear or just pure helplessness. I regularly stare at my TV screen and think: 'What the fudge is happening now? What's the point of any of this? Why so much hate in the world?". And that's when I double down on the simple but powe

I know that many people dread the winter months. Frosty mornings and dark afternoons. Cold bleak days and seemingly endless nights. What's to like ? More than you think, so let me convince you that the winter months can be your allies. We are all mesmerised by