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As well as being a qualified and accredited sound healer, I am also a Labyrinth walking facilitator.

In 2024 I trained in Chartres, France, with expert and author Reverend Dr Lauren Artress, founder of Veriditas.

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​* What is a Labyrinth?

Let's start by making the distinction between a maze and a labyrinth.
A maze, and its dead ends, is designed to confuse you and make you lose your way.
A labyrinth is designed to help you find your way and that's where the magic lies.
A labyrinth is a single path, guiding you towards the centre and then back out again. 
It's a metaphor for life - There are some straight lines, many curves and a few corners to turn.
You may feel like you are getting lost but sometimes life is just taking you down an unfamiliar path until you rejoin a well known and comfortable path. 
You are never really lost because there is a start, a middle and an ending. Just like life!
The labyrinth is not pagan. It is found in different cultures.
It's over 5000 years old yet its origin is unknown.
 

* What is Labyrinth walking?

Put simply, labyrinth walking is a walking meditation and a profound mindfulness practice. 
As you mindfully follow the path, (at your own pace and in silence), every step towards the center also takes you on an inward journey.
Once you have reached the center of the labyrinth you can pause and reflect on your feelings before gently following your way back out.
It's a very internal experience that will allow you to release, receive and return.

Labyrinth walking is perfect for people who cannot meditate in the 'traditional' way of sitting or standing still.

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I will soon be able to offer Labyrinth walking session on our Uk based retreats and workshops.