YOGA RETREATS & MORE
Meticulously Curated Retreats
Come with us on one of our meticulously curated retreat and be number one in your own life.
Let us look after you so that you have the time & space to truly take care of yourself, if only for a few days !
SOUND HEALING
I am Florence, founder of Yoga Retreats & More, and a fully qualified and accredited sound healing practitioner.
I graduated from the College Of Sound Healing and I work with 432hz crystal singing bowls, Tibetan singing bowls, chimes and bells.
I aim to always offer the gift of sound healing on our UK based retreats, either as a one to one/ private session or as a group sound bath, depending on the length of the retreat.
* What is sound healing ?
'Sound healing is the therapeutic application of sound frequencies to the body/mind of people with the intention of bringing them into a state of harmony and health.' Simon Heather, College of Sound Healing
Sound healing is incredibly powerful and aims to heal on a physical and emotional level.
As the sound of the bowls flows through your body it enables you to fully switch off and let go of the “monkey chatter“.
It is known to help with anxiety, insomnia, stress and can rebalance the nervous system and heal on a deep cellular level.
It can also stimulate your body’s immune system.
* Private session:
We are forever evolving and changing, on a cellular as well as emotional level, and every treatment is tailored to your needs at the time of the session.
The waves of sound, vibrations and frequencies will embrace your body and go where needed, targeting stress, anxiety, tension and other emotional imbalances.
* Group sound bath:
A totally immersive experience, a nicely flowing sound bath is both soothing and restorative and will help you relax on a very deep level.
You will emerge rejuvenated and ready to tackle life’s next unexpected curveball.
Whether you are having a one to one session or taking part in a group sound bath, you will experience peace and balance, allowing healing to occur.
It is not uncommon to feel emotional during a session as unwanted emotions may rise to the surface.
This is also part of the healing process.
A common feedback from people is that they have enjoyed the best night’s sleep they have had in a long time following a singing bowl session. The feeling of deep relaxation is profound and long lasting.
I am based in London and available to hold a group sound bath at your event or hold a private session.
Please get in touch for details.
- Mon, 10 JunCautley10 Jun 2024, 16:00 – 14 Jun 2024, 10:30Cautley, Cautley, Sedbergh LA10 5LZ, UKCumbria in June is stunning and the perfect place for self care. This meticulously curated retreat is the right mix of activities and down time. Rejuvenation guaranteed !
- Fri, 14 JunCautley14 Jun 2024, 16:00 – 17 Jun 2024, 10:30Cautley, Cautley, Sedbergh LA10 5LZ, UKAlmost everything will work again if you unplug it for a few minutes, including you ! Join us for a long weekend of 'me time' - Unplug and fully recharge as we look after you.
- Mon, 01 JulCumbria01 Jul 2024, 16:00 – 05 Jul 2024, 10:30Cumbria, Cautley, Sedbergh LA10 5LZ, UKConnect with nature & nourish your inner child ! Yoga, meditation, walks, talking circles, sound bath, vision board workshop, wild dipping, a picnic, a fire ceremony, star gazing, nutritionally balanced plant based meals, new friendships…
- Fri, 05 JulCautley05 Jul 2024, 16:00 – 08 Jul 2024, 10:30Cautley, Cautley, Sedbergh LA10 5LZ, UKJoin us for a long weekend of self-care. Turn off the noise and meet like minded people while we look after you. It's all about you !
- Mon, 09 SeptCautley09 Sept 2024, 16:00 – 13 Sept 2024, 10:30Cautley, Cautley, Sedbergh LA10 5LZ, UKGet ready to face the forthcoming winter months. Welcome to our sanctuary where you can take care of yourself whilst we look after you. Be number one in your own life !
- Fri, 13 SeptCautley13 Sept 2024, 16:00 – 16 Sept 2024, 10:30Cautley, Cautley, Sedbergh LA10 5LZ, UK4 Day yoga, meditation, guided walks, sound bath, cold water dipping, star gazing & more... digital detox weekend retreat - Unplugged yet connected !
- Mon, 28 OctCastle Bijaipur28 Oct 2024, 12:00 – 08 Nov 2024, 16:00Castle Bijaipur, Bijaipur, Bassi, Bijaipur, Rajasthan 312001, IndiaIndia is not a holiday destination but a life experience ! Travelling from Udaipur to Delhi via a 16th century castle, a peaceful lake resort & the Taj Mahal, this is the retreat you have been waiting for ! Treat yourself to this life changing trip. Come back inspired & stronger !