4 Day Yoga, Meditation, Guided Walks, Sound Bath, Cold Dipping & more in Cumbria, England

This retreat is a welcoming and nurturing environment, curated with a small group in mind - 8 guests maximum.

Why not treat yourself to a long weekend away from the noise and stress of your everyday life ?

We have created a perfect sanctuary where you will be able to switch off and look after yourself whilst we look after you.

As summer is in full swing, the days are long and the sun is shining, Cumbria is the perfect setting to relax, nourish, energise & restore yourself.

This retreat is all about you and aiming to feed body and soul....

You will enjoy •

- 2 daily sessions of yoga, breath work and meditation to help you quieten the mind.

- Beautiful walks to explore the stunning Cumbrian countryside on our doorstep that will allow you to reconnect with nature. Mindfulness at its best !

- For the more adventurous, there is the possibility of cold water dipping nearby, which has a variety of health benefits, including boosting your immune system and jump starting your metabolism.

- A crystal and Tibetan singing bowls sound bath, aiming to reset the nervous system and slow down the production of stress hormones.

- On the last evening we will hold a talking circle and stargaze by the fire pit, hot chocolate in hand.

- Delicious wholesome plant based meals.

- Tea, biscuits & fruits are available throughout the day.

- Possibility to book a Thai Yoga Massage

All activities are optional - This is your retreat and you can participate as much or as little as you wish.

The chosen venue, St Marks Stays, a restored Victorian vicarage near Sedbergh, will be the setting for this bespoke retreat of no more than 8 guests.

Free parking available.

Pictures gallery HERE

Yoga style • Vinyasa / Hatha / Restorative • To suit all levels • Group size: Maximum of 8 participants.

What’s Included • 3 nights accommodation • 2 daily yoga / meditation/ breath work sessions • 2 x guided walks • Sound bath • Nutritionally balanced plant based breakfast, lunch & dinner for the duration of the retreat • Tea, biscuits, snacks & fruits • Star gazing by the fire pit • Parking

What’s Not Included • Travel to and from St Marks Stays.

What To Bring • Clothing and footwear suitable for outdoor walking in July.

Programme •

• Day 1 - Friday 5 July • Check -in from 4pm • Welcome afternoon tea • Late afternoon yoga • Dinner/ Talking circle.
• Day 2 - Saturday 6 July • Morning yoga • Breakfast • Free time/ Cold water dipping • Lunch • Guided walk to Cautley Spout, England's highest waterfall • Late afternoon yoga • Dinner • Crystal & Tibetan singing bowls sound bath.
• Day 3 - Sunday 7 July • Morning yoga • Breakfast • Free time/ Cold water dipping • Lunch • Guided walk to Farfield Mill/ Shopping opportunity • Late afternoon yoga • Dinner • Talking circle/ Star gazing by the fire pit.
• Day 4 - Monday 8 July • Morning yoga • Breakfast • Check- out at 10.30 am.

'Yoga is the technology of upgrading, activating and refining your inner energies for the ultimate possibilities'. Sadhguru.

Meet the team •

* Jacqui Wallace will be your yoga teacher.

I teach yoga, co-deliver yoga and walking retreats, practice Thai Yoga Massage, facilitate residentials for young people and I create beautiful paintings!

I didn't really start practicing yoga until my 30s but I thank my lucky stars that it found me, because it really has transformed the way I live my life and helped me to deal with life's obstacles.

Thai Yoga Massage compliments and adds depth to my yoga practice and understanding of the human body. I’ve taken my initial trainings in Portugal and at the end of 2022, I headed to the jungles of Costa Rica to enhance my learning… another incredible experience!

I work with compassion, sensitivity, curiosity, and humor. Within a yoga class, I constantly encourage self-exploration, cultivating mindful awareness during flow and within stillness.

When I’m not teaching yoga, offering a massage, or working with young people, you’ll find me blissfully lost in my little shared art studio, surrounded by paint, inks, and mess! Taking inspiration from my travels and the simple beauty of the focused moment.

Yoga frees my body and mind, but creating art is also my yoga…helping to feed my soul.

** Florence Achery will be your hostess and holding space.

Florence is a sound healer from London.

She graduated from The College Of Sound Healing and is an accredited member.

She works with 432hz crystal singing bowls and Tibetan singing bowls.

Sound healing is incredibly powerful. It enables you to fully switch off and let go of the “monkey chatter“. It is known to help with anxiety, insomnia, stress and can rebalance the nervous system and heal on a deep cellular level.

Costs •

• Single room with shared bathroom, £449 - Share bathroom with 1 other guest - Double bed.

• Single room with en-suite bathroom, £499 per person - Double or king size bed.

• Shared room with en-suite bathroom, £399 per person/ £798 per couple - King size bed or twin beds.

If you have any questions or to book your place by bank transfer, please reach out to Florence:

- WhatsApp/ call/ text: +447517702266

- Email: florence@yogaretreatsandmore.com

4 Day Yoga, Meditation, Guided Walks, Sound Bath, Cold Dipping & more in Cumbria, England

Partner Charity •

£25 from every booking will be donated to charity.